Over the next couple weeks, we’ll be hosting a couple events at B&W Gym. On Sunday, October 30th, Starting Strength Coaches Bill Coyne and Spencer Irvin along with IPF referee and B&W Gym owner Dennis Brady  will host a powerlifting clinic. This is a great opportunity to get coaching in the competition lifts — the squat, the bench press, and the deadlift — from experienced coaches. In addition to time covering the lifts, there will be a discussion on the rules, the structure of powerlifting meets, and strategies for first-time competitors. Sign up by clicking here.

Then on November 12th, we’re hosting another one of our popular Intro to Strength Training seminars. The seminar is free to attend! See more information at the event page, or for more details contact us.

Hope to see you at one of our upcoming events!

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