Below is a post from weightlifting coach John Broz who is known for taking average athletes and turning them into national-level weightlifters in a matter of months.  High goals and high standards are a key principle to coach Broz’s methodology, as it is for any successful athlete or coach.   When someone asks me how…



Variation is a widely misunderstood concept in the fitness world.  Real training variation manipulates frequency, volume, and intensity in order to force adaptation — the exercises rarely change.

Read more about variation, and what Christian Thibaudeau calls “the biggest training lie,” here.