Blog * Kratos Strength Systems


Eric Stroud’s Plate Milestones

As arbitrary as the numbers themselves are, the poundages of 135, 225, 315, and 405 hold significance to a trainee. That’s because these are the weights at which another 45-lb plate gets added to each side of a 45-lb barbell — for the above numbers that’s one, two, three, and four plates per side respectively. Those […]

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Upcoming Events

Over the next couple weeks, we’ll be hosting a couple events at B&W Gym. On Sunday, October 30th, Starting Strength Coaches Bill Coyne and Spencer Irvin along with IPF referee and B&W Gym owner Dennis Brady  will host a powerlifting clinic. This is a great opportunity to get coaching in the competition lifts — the […]

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