Maggie has come a long way. Just a year ago, a nagging knee injury from high school prevented her from doing squats due to sharp pain. With some patience and a lot of attention to technique, her squats got stronger and her knee pain subsided. She’s gone from just her bodyweight to squatting with 200+ pounds for reps.
Looking for a way to set some goals and challenger herself, Maggie entered her first powerlifting meet. Missing only one attempt, she cruised through the competition and won her weight class. She’s another great example that it simply takes some patience and grit to build a stronger, healthier body.