Jay is twelve weeks deep into his novice program and continues to make steady progress. After fighting through some hard sets of squats and presses, it was time for Jay to pass a big century mark on the deadlift. He did so without much trouble. Check out the video of his top set with 300 pounds for five reps:

Jay Young — 300×5 Deadlift from Kratos Strength Systems on Vimeo.

Leave a Reply

Your email address will not be published. Required fields are marked *

clear formPost comment