On October 1st, join Starting Strength Coaches Spencer Irvin and Bill Coyne for an informal introduction to strength training with barbells. Topics covered will include the importance of physical strength for everyone, how to develop strength, and the technique of a couple basic barbell exercises. This is a perfect opportunity for beginners to learn about developing a proper strength training program!

The seminar will take place at B&W Gym on Saturday, October 1st beginning at 10:30am. For more information, check the Facebook event page by clicking here. If you have any questions about the event, pleaseĀ reach out to us!

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