Inde-pec-dence Day Bench Competition

Saturday, July 1st – Click here for more information


Upcoming Intro to Strength Training seminars

Intro to Strength Seminar – Saturday, July 15th @ 1pm – Click here for more information


Intro to strength seminars are FREE to attend — Join Spencer and Bill for a free seminar covering the basics of barbell strength training. This is a great opportunity for those looking to get into strength training for overall fitness.

We’ll have a brief discussion about the whats, whys, and hows of strength training in addition to hands-on coaching in the the most fundamental and difficult lift to master: the squat.

People of all ages are welcome to attend along with anyone from rank novice to seasoned lifters!

We hope to see you there!