Intro to strength seminars are FREE to attend — Join Spencer and Bill for a free seminar covering the basics of barbell strength training. This is a great opportunity for those looking to get into strength training for overall fitness.

We’ll have a brief discussion about the whats, whys, and hows of strength training in addition to hands-on coaching in the the most fundamental and difficult lift to master: the squat.

People of all ages are welcome to attend along with anyone from rank novice to seasoned lifters!

We hope to see you there!


Upcoming Intro to Strength Training seminars