Congrats to Rhett Forman for a great performance at Friday’s Metroflex Push/Pull and Wild Game Feast. Rhett injured his back just a few months ago and couldn’t even pick up an empty bar. With perseverance and some adrenaline, Rhett deadifted an easy PR of 470 lbs. to go with his 255 lb. PR bench press.
http://www.youtube.com/watch?v=2Hvo9_MXWUo&feature=youtu.be

1 Comment

  1. I can’t say enough about the amazing improvement to my health and strength that Bill’s training program gave me. In addition to recovering from the back injury, his bench press routine allowed me to improve my bench in three months more that I had improved it in the entire year before. Thanks, Bill!

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment