Top 5 Benefits of Strength Training for Older Adults

Ever since I began coaching the basic barbell exercises, I advocated that everyone should do some kind of strength training program. And by everybody, I mean¬†everybody: teenagers, seniors, men, women, and everyone in between. Having experienced first-hand the benefits of basic strength training and watching my clients get stronger, I know that no other kind…

Jay’s Big Week

Back in August 2016, Jay Young came to Kratos Strength with the goal of getting stronger. He already had a few years of experience with lifting but hadn’t seen much progress. Within a few weeks of working with us, Jay surpassed his former personal records and the weights climbed slowly but steadily higher. Last Monday,…