Variation is a widely misunderstood concept in the fitness world.  Real training variation manipulates frequency, volume, and intensity in order to force adaptation — the exercises rarely change.

Read more about variation, and what Christian Thibaudeau calls “the biggest training lie,” here.


Words of Wisdom from Kaz

Bill Kazmaier is legend when it comes to strength sports. He completely dominated the World’s Strongest Man competition winning three consecutive titles. He performed so well in the competition that the promoters refused to let him participate after 1983 so that others could have a chance at winning. He won world championships in powerlifting setting…