Jay’s Big Week

Back in August 2016, Jay Young came to Kratos Strength with the goal of getting stronger. He already had a few years of experience with lifting but hadn’t seen much progress. Within a few weeks of working with us, Jay surpassed his former personal records and the weights climbed slowly but steadily higher. Last Monday,…

Upcoming Events

Over the next couple weeks, we’ll be hosting a couple events at B&W Gym. On Sunday, October 30th, Starting Strength Coaches Bill Coyne and Spencer Irvin along with IPF referee and B&W Gym owner Dennis Brady ¬†will host a powerlifting clinic. This is a great opportunity to get coaching in the competition lifts — the…