Top 5 Benefits of Strength Training for Older Adults

Ever since I began coaching the basic barbell exercises, I advocated that everyone should do some kind of strength training program. And by everybody, I mean everybody: teenagers, seniors, men, women, and everyone in between. Having experienced first-hand the benefits of basic strength training and watching my clients get stronger, I know that no other kind…

Upcoming Events

Over the next couple weeks, we’ll be hosting a couple events at B&W Gym. On Sunday, October 30th, Starting Strength Coaches Bill Coyne and Spencer Irvin along with IPF referee and B&W Gym owner Dennis Brady  will host a powerlifting clinic. This is a great opportunity to get coaching in the competition lifts — the…